Topko 9M 38mm PolyDac Battle Rope Sports Exercise Fitness Workout Strength Training AU

Description:

• Battle rope is the ultimate tool for heavy rope training and undulation rope exercises!
• This 9m battle rope is highly versatile and deliver a full body workout for fitness enthusiasts of all levels looking to spike metabolism, burn fat, gain muscle and improve overall physical fitness. 

How Does Battle Rope Work?

• The constant force production required by battle rope exercise mean that the core, arms, and associated stability muscles work synergistically to create waving motions in a constant or varied continuum.

Reasons to Choose Battling Rope for Workout!

• Trainers are taking up these ropes now to find the most intense workouts burning between 350- 450 calories per hour
• This handy piece of equipment can be used indoors and outdoors. Find a post or if outdoors a tree will do and wrap the rope around to start up
• There are loads of routines you can do with the ropes and they will all leave you with a full body burn if used correctly
• The exercises are challenging, offer good progression and great results, high impact training for great results and fast fun workouts using battling ropes