A must have for every gym bag, personal training studio, garage gym, boot camp and team kit. Great for your daily warm up or use it to build strength and activate your glutes and hips. Easy to use, simply step into it and place the band around the knees. Stride side to side or squat with the band on to activate your glutes and hips.
- Activates muscles around the hips and glutes.
- Improves technique and developes strength.
- Adds resistance to strengthen hip abductors and external rotators.
- This resistance helps keep the knees pushed out during squats and deadlifts.
- Ideal for warm up before workouts for glutes, hips and hamstrings.
